Wednesday, August 26, 2015

"Training Log" 07/26/2015-08/01/2015

My bike miles this week consisted of my commutes and a 110 mile Paris-Brest-Paris (PBP) training ride.  The PBP training ride was my usual ride from my  house to Morgan Monroe Forest and back, with a food stop at Martinsville Starbucks.  This ride has over 5,000ft of climbing and should prepare me some what for PBP, plus it's beautiful stretch of Indiana.

By bike: 179 miles.

PBP Gear check:
       Bags:
  • Arkel handlebar bag.  It's small, but small bags force you to pack less.  In this bag will be a a quick access puncture kit, tubes, and some quick nutrition. 
  • Revelate seat bag.  This bag will have cloths, other tools, and the remainder of the between controls nutrition. 
      Cloths:
  • Frogg Togg shell (I take everywhere) Waterproof and warm. The shell doesn't compress well so I strap it to my rear rack.
  • Wool short sleeve shirt. 
  • Bike shorts
  • 3 pairs of socks.
  • A pair of wool gloves with a couple pair of rubber glove shells. 
  • Long tights
  • Reflective vest and ankle bands
  • Light cotton long sleeve button shirt  
  • Bike gloves
      Tools/tubes:
  • Multi-tool
  • adjustable wrench
  • allen set
  • spare crank bolt
  • 2 tire levers
  • pump
  • 2 spare tubes
  • patch kit
  • 2 chain links
  • rag
  • zip ties
  • spoke wrench
  • duct tape
  • plastic bags
      Accessories:
  • 2 red lights
  • 1 dyno front light
  • 1spare battery front light
  • 3 water bottles 
  • rear rack
  • 8 spare AA batteries
  • 6 spare AAA batteries
  • zip lock bag for phone, wallet, and brevet card
  • Laminated cue sheet
  • GPS with French maps and route
  • 200 Euros
  • sunglasses and clear glasses
  • cycling cap and helmet
  • head lamp
  • Backup power supply
      Food:
  • 15 Cliff bars/block combo
  • 20 recoverer drink mixes 
  • Tums
     Things to do: (Green highlight = complete)
  • Install new tires
  • Install new shift cable and housing
  • Install new brake pads
  • Look into new dyno hub/bought dyna hub.
  • Buy and install new chain
  • Buy French maps for GPS
  • Doctor PBP cue sheets 
  • Look into battery USB backups
  • Bubble wrap for bike transport
  • Eye droppers for chain lube
  • Butter container 
  • Tums  
  • Build Dyna wheel
  • Route GPS  

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