Friday, February 24, 2017

Training log 2/5/2017-2/11/2017

This week consisted of my weekly commute to work.  Sunday-Wednesday.  75 miles.

This weeks commute temps were only a low of 30degF.  This winter has been un-winter.

Friday I went on my longer distance ride to Wilbur IN.  Temp was in the 40s and good enough for a wicking shirt, long sleeve wool shirt, craft pants, wool gloves, balaclava and cotton cycling cap.  On the feet I used a base sock, wool sock, and 5.10 shoes.
Distance: 51.4 miles
Time: 3hrs44min
Elevation: 2,968

On Saturday I went for another 5 mile run in around 40minutes.  

By bike: 147miles
By feet: 5miles

Saturday, February 4, 2017

Training Log 1/29/2017-2/4/2017

This week consisted of 75 miles commuting to-fro work.  

This week's work commute low temps:

16degF.  
Head: Balaclava and cotton cyling cap.
Upper body: Cotton tee, Frogg Togg shell.
Hands: Global Warmer mittens. 
Legs: Cotton pants, Frogg Togg shell. 
Feet: Base and wool sock, 5.10 shoes, NEOs 

26degF

Head: Balaclava and cycling cap. 
Upper body: cotton tee, Frogg Togg shell
Hands: Fleece windproof gloves
Legs: Cotton pants w/Rainlegs chaps
Feet: Base and wool sock, 5.10 shoes

Thursday I went on my "hilly" training route from Plainfield to Wilbur.  Windy and chilly ride.

Temps stated at 22degF with a 11degF windchill

Head: Balaclava cotton cap.  Good
Upper body: wicking tee and Softshell jacket w/zip adjustments. Good
Hands: Fleece windproof gloves. Sweaty and chilly
Legs: Craft pants. Good.  
Feet: Base sock, vapor barrier, wool sock, 5.10 shoes, and NEOs. Good. 

Ride stats: 

Distance: 50miles
Time: 3hrs35mins
Elevation: 2,889ft


This is a good ride to squeeze in while my kids are at school.

Also had commuting to the kid's school a couple times and restaurants.

Saturday I was able to tach on a 5 mile run.  This is the most miles at one time since my knee injury.  Dr says without surgery I'll never be able to run a half.... not trying to overdo it, but I'd like to get a half marathon in again.  

By bike: 147 miles
By feet: 5miles.