Friday, February 24, 2017

Training log 2/5/2017-2/11/2017

This week consisted of my weekly commute to work.  Sunday-Wednesday.  75 miles.

This weeks commute temps were only a low of 30degF.  This winter has been un-winter.

Friday I went on my longer distance ride to Wilbur IN.  Temp was in the 40s and good enough for a wicking shirt, long sleeve wool shirt, craft pants, wool gloves, balaclava and cotton cycling cap.  On the feet I used a base sock, wool sock, and 5.10 shoes.
Distance: 51.4 miles
Time: 3hrs44min
Elevation: 2,968

On Saturday I went for another 5 mile run in around 40minutes.  

By bike: 147miles
By feet: 5miles

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