Very cold week of commuting by bike. -18 deg wind chills in the mornings and -10deg wind chills in after noon. I worked 3 days this week so my bike miles are down a little. I did however get a 5.5mile run in and thankfully no back pain. I felt pretty good actually. We received 5" of snow so Saturday I shoveled the driveway and sidewalks, hiked and sledded in the woods with the family, and then ran 5.5 miles on 5" of fresh powder, so a pretty good workout Saturday.
By bike: 36miles
By feet: 5.5miles
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