My weekly commute consisted to 75 miles. Above average all week. I don't think I had a commute in the 30s.
My weekly fun ride was 53 miles in 3.5hrs. 2800 feet of climbing. A very warm ride in the 50s. Sweat was dripping off the rim of my cycling cap. I still wore a long sleeve wool shirt and shorts.
On Saturday I went on a warm 5mile run. My knee is holding up well and am very satisfied, I may try to kick it up a notch....
By bike: 147 miles
By feet: 5miles.
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