Training log: 3/12/2017-3/18/2017

Again, I'll start with my usual bike to work commute of 75miles. This week consisted of rides 20degF below normal, so it seems one more push from winter.  The coldest commute was on the 15th, which was 18degF to start.

18degF commute:

1. Balaclava, cotton cycling cap, and fleece band.  Good
2. My fleece gloves. Started cold but ended comfortable. 
3. A tee, long sleeve wool shirt, and my Frogg Togg shell.  Good
4. Base sock, wool sock, Teva shoes, and NEOs.  Good.  
5. Work pants and rain legs.  Good.  

Thursday I rode to Wilbur which was 28degF to start.

Gear:

1. Balaclava and cotton cycling cap good
2. short sleeve wool shirt and wind breaker good
3. craft pants good
4. base sock vapor barrier wool sock and Teva shoes.  chilly

The ride ended up being 50.2 miles with 2700' of climbing in around 3hrs.

Friday went for a nice 10mile ride around the neighborhood with company.  

Saturday I ran for 6miles.  Steadily gaining the mileage by feet.

By bike:  142 miles
By feet: 6miles.