Training log 4/09/2017-4/15/2017

Weekly commute to work consisted of 72 miles.  No more cold weather, no "special" gear needed. 

I went on my ride from ptown to Wilbur again.  This time I average 15.7mph for the entire 50 miles.  With 2,420 ft of climbing I am proud of that speed.  Not blazing for most people, but I am not a fast rider.  This means I'm getting stronger. 

Gear for the ride:

1. Cycling shirt
2. HiViz vest
3. Shorts
4. base sock and Teva cycling shoes.  
5. Cotton cycling cap
6. GPS
7. 1 lara bar
8. tool kit
9. 2 tubes
10. pump
11. handlebar bag

I'm considering another alteration to my brevet bike.  Ditching the handlebar bag, more to come if this gets done or not.

Also went my my regular 6mile run on Sunday morning.  This was after the 125mile bike ride on Saturday.  Man it was rough.  My legs still don't feel fully recovered. 

By bike: 122miles
by feet: 6miles.