Training log 4/16/2017-4/22/2017

Weekly commutes to work: 90miles
Errands and cruises around down: 2miles
Ptown - Wilbur - Ptown: 50 miles.  2600ft of climbing.  Windy windy ride. Only averaged 14.2mph, last week without wind I averaged 15.7mph. 

Chilly start, well not bad I guess.  44deg. 

Gear:

1. Balaclava and cotton cycling cap.  Removed balaclava at halfway point. 
2. Wool short sleeve shirt, windbreaker, and hiviz vest.  Unzipped windbreaker early on.  
3. Tights and cycling shorts.  
4.  Base sock and shoes.  

On bike:

1. Handle bar bag: Spare tube, socks, sunglasses (hopeful), larabar
2. Seat bag with tool kit. 
3. pump
4. gps

Sunday 4/16 I ran my weekly 6mile run.

By bike: 142miles
By feet: 6miles.